Yoga in Nature

Outdoor yoga connects students with nature, deepening their practice and building community. With the right preparation, it creates unique, inspiring, and lasting experiences.

Practicing yoga outdoors brings me closer to nature, grounding my body and soul as I feel the earth beneath my feet and the breeze on my skin. Without a mat, I embrace the beauty of the sky, sun, and birds, reconnecting to the world around me.

Stress is everywhere—but the simple act of stepping outside can help. Combine yoga with forest bathing, and you’ve got a powerful, natural remedy for a true mental reset.

In 2020, amidst the chaos of motherhood and routines, I rediscovered myself through a curious connection with plants, finding purpose and peace in nature’s healing. As I let go of control, I found space to breathe, reconnect, and truly live.

Practicing yoga outdoors connects you to nature, enhancing mindfulness, boosting mood, and promoting physical and emotional well-being. The natural elements provide a deeper, more expansive experience, enriching your practice and fostering inner peace.

Amy’s yoga journey began as a way to survive high school, evolving into a lifelong practice centered on community and self-discovery. Her passion for yoga intertwines with her love for environmentalism, using awe-inspiring imagery to raise awareness and promote conservation efforts.

Nature’s flow offers the perfect backdrop to ground your yoga practice, whether in the forest, on the beach, or at home. Amid life’s chaos, it’s up to us as yogis to reconnect with the balance that still exists around us.

Finding a peaceful spot for yoga can take time—experiment with different environments and observe how they make you feel. Once you find your ideal place, you can either establish a routine or keep exploring new locations based on what feels right.

At Summit Sol Wellness in Dillon, CO, we blend yoga with nature’s healing energy, offering outdoor classes by Lake Dillon. Rooted in alignment, awareness, and community, our practice invites all levels to rejuvenate amidst stunning mountain views.

Iyengar Yoga practitioners often rely on props, but practicing in nature offers equally effective alternatives. By embracing nature’s offerings, we can continue to enhance our practice with creativity and mindfulness, finding props in the environment around us.