elena david

At Summit Sol Wellness in Dillon, CO, we blend yoga with nature’s healing energy, offering outdoor classes by Lake Dillon. Rooted in alignment, awareness, and community, our practice invites all levels to rejuvenate amidst stunning mountain views.

Iyengar Yoga practitioners often rely on props, but practicing in nature offers equally effective alternatives. By embracing nature’s offerings, we can continue to enhance our practice with creativity and mindfulness, finding props in the environment around us.

Yoga nurtures the mind, body, and soul, fostering a deep connection between them. Practicing outdoors amplifies these benefits by heightening your senses and boosting focus, while offering even more holistic advantages.

Practicing yoga in nature, surrounded by sunshine, wind, water, and earth, reconnects us to our ancestral roots, boosts mental and physical well-being, and encourages a sense of playfulness and creativity. By integrating yoga with nature, we tap into healing elements that reduce stress, improve immune function, and elevate our overall sense of connection.

While modern technology offers countless conveniences, it also distances us from nature’s healing power and disconnects us from our own bodies. This detachment is evident in the artificial, sterile environments of today’s workspaces.

For years, yoga and outdoor activities like hiking were separate passions in my life. However, through my yoga teacher training and self-reflection, I’ve realized they are deeply interconnected and enhance each other in profound ways.

Practicing yoga in nature, whether through forest bathing or lakeside meditation, offers a profound opportunity to reconnect with our primal roots. In a world often dominated by technology and indoor environments, stepping into nature allows us to rediscover the peace and balance we’ve evolved to thrive in. The natural world—filled with sunshine, wind, water, and earth—provides an environment that naturally reduces stress, calms the mind, and enhances overall well-being. The act of yoga in such settings not only encourages physical movement but also fosters mental clarity, grounding us in the present moment. The elements of nature—fresh air, soothing sounds, and natural beauty—infuse our practice with energy and vitality, transforming yoga into a playful, restorative journey. Whether in the forest, by the lake, or beneath an open sky, yoga in nature revitalizes both body and soul, providing a deeper sense of connection and peace.